90 minutes

Discuss your goals. Comprehensive evaluation with focus on one problem area. Education on areas of restriction, weakness, altered function and how they impact your goals and symptoms. Initial treatment to include exercises, manual therapy, and education as needed based off of the evaluation. Overview of the plan curated specifically for you. Includes follow up email with detailed explanation of the plan, description and pictures of exercises. (Reflects an additional 30-60 minutes of time after the session). Open email access for follow up questions.

$275

50 minutes

Includes manual therapy, strengthening, stretching, neuromuscular coordination, education on home care, pain, ergonomics, exercise progression and more. Each visit is specifically tailored to you.

Note: Patients are frequently told by doctors that they need PT 2-3 times per week. This is so rare, visit frequency can be tailored to your schedule and budget. A home exercise program and email access to Meredith between visits assurers a positive outcome.

$170

As a therapeutic pain specialist Meredith understands the impacts of chronic stress and chronic pain on our nervous system and overall health. Enjoy a private session that will melt tensions away and help restore your nervous system to its calm state. Using education and the principles of restorative yoga and breath work Meredith will curate a session specifically for you. Leave with real tools for restoration feeling lightly stretched and deeply relaxed.