Integrating Body and Mind

Pain is both a physical and an emotional experience. When emotional or physical pain become chronic they become tightly intertwined and must be carefully addressed together.

If you have bounced from provider to provider, tried a variety of therapies, and still can’t quite find relief or return to the life of your dreams this is the place for you.

Together, we will help you heal.

I want to heal

The Whole-Person Approach to Healing

I utilize treatments that combine physical and emotional therapies with nervous system calming strategies. This creates lasting, sustainable change that starts from your first visit.

Together, we will get you back to what you love—stronger, safer, and more confident than before.

Treatment combines traditional physical therapy with a deeper approach that addresses:

  • Targeted therapy to release pain, strengthen weak areas, and restore mobility so you can move with increased ease.

  • Learn and experience techniques to calm your nervous system, release tension, and restore healthy movement patterns so you move with less pain.

  • Understand the whole picture of pain and what’s possible for your body. Long-term pain creates patterns of movement that are painful and restricted. Gain tools to anticipate freedom of movement so you break free from limitations and maintain lasting improvement.

Why work with Meredith?

Meredith goes beyond traditional physical therapy to help you move past chronic pain and get back to the activities that you thought were beyond your reach. As the only Therapeutic Pain Specialist in private practice in the state of Delaware, Meredith is using the most cutting edge and evidence based approaches to the treatment of chronic pain to help you create real and lasting change in a private and calming environment.

Service Options

PT Services

Are you ready to get your life back from pain? The initial 90 min session will cover a full history and evaluation as well as treatment so that you leave feeling better and understanding both how you got here and your path to recovery. Individually curated follow up sessions are 50 minutes and can be purchased in discounted packages of 6 sessions.

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Professional Consultation/Mentorship

Meredith is available for virtual or, if local, in-person consultations to assist with the successful treatment of complex pain patients. For healthcare providers looking to improve their skill set in treating patients with chronic pain Meredith is available for 6 or 12 week mentorship programs.

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School and Student Programs

How we respond to physically and emotionally painful situations can promote resilience and growth, or fear and avoidance. Meredith uses current pain science and proven methods to help educators, parents and students learn how to see pain as a growth opportunity rather than something to avoid. Collectively, this sets up students for success in sports, the classroom, and in life.

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  • "Meredith is an expert Therapeutic Pain Specialist. I had chronic pain in many places in my body. She knew the exact method in which to treat it and even kept the process from getting boring and too expensive. She was also very supportive during the process. I was able to ask her questions anytime through her patient portal. She got me back to living! I can't thank her enough for that."

    ER

  • "After experiencing neck and low back pain for the past year, that was limiting my usual active life and overall wellbeing, I was referred to Meredith. She helped me understand how my body holds stress in these areas and how it impacts every other aspect of my life. Her comprehensive approach of targeted physical, relaxation and stress reducing exercises has me feeling stronger and happier!"

    KB

  • "Meredith has changed my life! After coping with 5 years of severe back pain, I met with Meredith and after the first visit she knew exactly what was happening and provided me with so much knowledge and care. I finally have more confidence and am able to enjoy life once again!"

    SM

  • "Meredith is an excellent physical therapist. She resolved several muscle issues I had suffered with for several years. I highly recommend her."

    BK

  • "Meredith had a huge impact on my health.(lower back) From the day I met her I began to improve. She is passionate, asks questions and envisions a positive outcome. (Which you need when you’re in a world of pain and desperation). As I improved we would change up my PT program. In office visits and at home stretching and targeted exercises continued until one day I was in her office and she said “it’s time for us to discuss your graduation”. She didn’t want to string me out for future appointments. It was just a gentle nudge to say go. Get back to your life. Highly recommend Meredith. PS. Do not move heavy furniture. "

    LS

  • "Meredith worked wonders for helping me with my Fibromyalgia and joint pain. She works with mind and body together. Pain is more than physical pain. I recommend her highly."

    JF

  • "I have worked with Meredith on a few different injuries and she has been very helpful every time. I love the experience and results that come from working with such a knowledgeable, inquisitive, and caring professional in a one-on-one environment. Since first working with Meredith I have never been to another PT again."

    MS

  • "Meredith has been terrific keeping me moving and healthy. She gives me the push I need to overcome some issues that can stop me in my tracks. I feel like I can do anything."

    JG