Pain Treatment & Coaching
Comprehensive Evaluation
$325
Discuss your pain and how it impacts your life and goals. Comprehensive evaluation to assess areas of concern. Education on areas of restriction, weakness, altered function as well as pain and your nervous system and how they all impact your goals and symptoms. Initial treatment will have you leaving with an understanding of how you got here and your path to recovery. Overview of the timeline and treatment plan curated specifically for you. Includes follow up email with detailed explanation of the plan, description and pictures of exercises. Portal access for follow up questions. This session is the right fit for you if you are in the greater Wilmington, DE area and are struggling to find effective treatment for your pain. Can be a stand alone if you are looking for consultation on your current care.
Private In-Person Physical Therapy Follow Up Session
1 visit (50min) $225
Reduced package rates available
Each plan is tailored specifically to you, your time, and your budget and may include manual therapy, strengthening, stretching, neuromuscular coordination, mindfulness, education on home care, pain, ergonomics, exercise progression and more. A home exercise program and portal access to Meredith between visits assures a positive outcome. This is the right fit if you are in the greater Wilmington, DE area and have completed the comprehensive evaluation.
Virtual Pain Coaching
1 visit (50min) $225
Reduced package rates available
Do you struggle with pain and live outside the greater Wilmington, DE area? Virtual sessions provide tools so that you can understand your body and learn how to effect change in order to finally break out of the pain cycle and meet the goals that are meaningful to you. First session will focus on learning about you and your goals so we can create an individual plan.
Professional Consultation/Mentorship
Are you a patient who doesn’t feel like your current treatment is effective? Are your doctors confused as to where your pain is coming from? Meredith is available for virtual or, if local, in-person one time consultations with patients, physicians or therapists to assist with the successful treatment of complex pain patients. For Physicians, Mental Health Therapists, Physical Therapists or Personal Trainers looking to improve their skill set in treating and training patients with chronic pain Meredith is available for 6 or 12 week mentorship programs. Stop struggling, reach out to improve your skills and your outcomes with your clients.
Corporate or School Wellness
Does your corporate or school wellness program feel awkward, or worse, non-existent? Is your messaging to staff and students fear-based? Meredith is skilled in creating leadership, staff, and student education sessions that will positively shift individual and group priorities and make wellness a seamless priority in your community. Get away from wellness shame and overwhelm and shift into fresh and inspired health for your community. I take one project every 3-6 months. Please email to get on my list.
