Life is Movement
What do you do when movement is painful, activity is limited, and life feels restricted?
See the Difference
I will give you the tools to reduce pain, get active and live life to its fullest.
I am unfurling a range of treatment options from private visits to small group training and virtual learning so you can choose an option that fits your schedule and your needs.
Unfurl: to open from a folded state
Why unfurl wellness?
You have goals. I will help you achieve them.
Pain pulls people away from activities they love. A lack of understanding your body, its needs, and what it is capable of keeps people from even trying to reach goals.
I understand goals. What gets in the way of achieving them. And how to overcome those barriers.
I also understand pain, the importance of addressing mind and body, and the importance of creating long lasting improvement. Unfurling wellness is not another quick fix. It is doing the work that creates sustainable change.
Together, we will create the right steps to achieve your goals safely.
Do you want to…?
Eliminate pain
Walk a 5k
Care for a loved one
Lose weight
Run a marathon
Keep working
Try something new?
TREATMENT
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Private In Person Physical Therapy Treatment
Starts with a 90 min evaluation where you be heard and assessed, gain understanding of your diagnosis, create a plan, and begin treatment.
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Virtual Coaching
Don’t live in the local area, but want to better understand pain and map a plan to unfurl wellness? Sessions can be created for small groups or individuals.
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Restorative Session
Life throws us challenges that can greatly impact our mood, energy levels and outlook. Here you will learn the tools to actively shift back to a restored state. Building on your current knowledge we will use tools of breath, movement, and thought so you leave feeling restored and empowered.
Testimonials
My shoulder had been hurting and weak for two golf seasons, and Meredith got me back into playing shape after only a few visits of targeted physical therapy and personalized exercises designed to build strength and stability and avoid the need for any possible surgical intervention. Meredith also provided a simple fix to an ongoing hip issue, which has allowed me to start running again for fitness. Many thanks again for the great care!
— Chris V.
Dr. Perny is a top notch physical therapist. She will diagnose, advise and instruct you then guide your way to healthy function. I highly recommend you make seeing her a priority. Your life will be better!
— Connie G
As a singer with a whiplash injury, I was particularly concerned about how soon I would feel comfortable again. Meredith took great care to address all of my unique issues and provide moral support as well. After twelve weeks of thorough therapy, she not only had me ready to sing again, but also for yoga and the other activities she knows I love. Now I feel 100% healed and am singing and yoga-ing like new. I'm so grateful to her for all her help.
— EST
I also wanted to thank you for all your help this year. You have helped me understand my body more than anyone else. You worked with mind and body together. Pain is more than physical pain. I recommend you highly.
— Jan F.
Meredith is the Best when diagnosing and executing her physical therapy skills. I have experienced many physical therapy centers in the Wilmington area in the last 20 years and nothing compares to the expert one on one hour treatment that Meredith provides. She has helped me understand my fibromyalgia flare ups and back issues. She has given me much insight and support on daily stretching and exercising as a pleasant addition to my daily routine. Thank you Meredith for your special skills and kindness.
— GRF
I'm well on the mend thanks to you and your great care and training. Many thanks again for getting me on the right track to healing, and as important, long-term maintenance.
— HD
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